Plum & Orange Compote
Method: 1. Peel and pit the plums, then divide into quarters. 2. Zest the orange and squeeze the juice into... Read More
6 Servings Per Package 30g (1 roll ) Serving Size
| Nutrients | Per Serving | Per 100g |
|---|---|---|
| Energy | 95kcal* | 317kcal* |
| Protein | 2.5g | 8.3g |
| Total Fat | 2.4g | 8.0g |
| - Saturated Fat | 1.3g | 4.5g |
| - Trans Fat | 0g | 0g |
| Cholesterol | 4.1g | 13.5g |
| Carbohydrates | 15.9g | 53.0g |
| Dietary Fibre | 0.9g | 2.9g |
| Sodium | 153.9mg | 513.0mg |
| Iron | 1.6mg | 5.2mg |
| Calcium | 55.5mg | 185.0mg |
| Thiamine (Vit B1) | 0.18mg | 0.59mg |
| Riboflavin (Vit B2) | 0.15mg | 0.50mg |
| Niacin (Vit B3) | 1.55mg | 5.16mg |
| * 1 kcal = 4.2KJ |