Linguine with Breadcrumbs
Method: 1. Blend the bread slices in a food processer and set aside 2. Grate parmesan cheese and set aside... Read More
Baked Egg Sandwich
Method: 1. Separate egg white from egg yolk placing egg white in a clean metal or glass bowl (ensure that... Read More
Grilled Salmon
Method: 1. Heat a grill or grill pan until very hot. 2. Brush salmon with oil and season with salt... Read More
The Fortune Sandwich
Method 1. Flatten the bread with a rolling pin. 2. Use a round cookie cutter, cut each slice into thin... Read More
Grilled Steak Sandwich
This hearty, delicious sandwich is for all the meat lovers! The steak can be grill over a open fire or... Read More
Mooncake Sandwich
Method: 1. Roll out a slice of bread so that the mooncake sandwich will appear smooth 2. Decrust with a round... Read More
Triple Green Sandwich
Method: 1. Spread about 1 tablespoon of Pesto onto each slice of bread 2. On one slice of bread, add... Read More
Portobello Mushroom
Method: 1. Add butter to a grill pan and set to medium heat. 2. Place portobello mushroom on to grill... Read More
Bento Sandwich
Method: 1: Slice both Sunshine Low Sugar Digestive White Bread and Canadian Sprout Extra Fine Wholemeal Bread into equal halves... Read More
6 Servings Per Package 66g (2 slices) Serving Size
Nutrients | Per Serving | Per 100g |
---|---|---|
Energy | 149kcal* | 225kcal* |
Protein | 8.1g | 12.3g |
Total Fat | 1.8g | 2.7g |
- Saturated Fat | 0.8g | 1.2g |
- Trans Fat | 0.0g | 0.0g |
Cholesterol | 0mg | 0mg |
Carbohydrates | 24.9g | 37.8g |
- Total Sugar | 3.9g | 5.9g |
Dietary Fibre | 4.3g | 6.5g |
Sodium | 251mg | 381mg |
Iron | 3.0mg | 4.5mg |
Calcium | 123mg | 187mg |
Vit B1(Thiamine) | 0.35mg | 0.53mg |
Vit B2 (Riboflavin) | 0.29mg | 0.44mg |
Vit B3 (Niacin) | 2.92mg | 4.43mg |
* 1 kcal = 4.2KJ |