Grilled Chicken Toast
Serves: 4 Instructions: 1. Toast the wholemeal bread on a hot pan. 2. Air-fry the kale till crispy. 3. Mash... Read More
Snow Crab Roll with Ultra Fine Crispy Bread
Step 1: Prepare the snow crab meat filling a. Heat up a frying pan on low heat, add in 1... Read More
Chicky Fruity Tea Time Sandwich
Method: 1. Mix all the ingredients together. 2. Spread the ingredients on 3 slices of bread and cover it with... Read More
Ham & Cheese Bear Club Sandwich
Tools: 1 Regular straw 1 Bottle cap Heart shape cutter (or other preferred design) Small scissors Instructions: 1. Cut... Read More
Sweet Mayo Floss Bears
Tools: 3 Mini muffin cups 1 Bubble tea straw 1 Regular straw 1 Bottle cap Small scissors Instructions: 1.... Read More
Rainbow Wanpaku Sandwich
Instructions: 1. Heat a frying pan (or a Tamago-yaki pan) and add 2 teaspoons of oil. 2. Add ½ tablespoon... Read More
9.5 Servings Per Package 57g (2 slices) Serving Size
| Nutrients | Per Serving | Per 100g |
|---|---|---|
| Energy | 127kcal | 222kcal |
| Protein | 8.4g | 14.8g |
| Total Fat | 2.0g | 3.5g |
| - Saturated fat | 0.9g | 1.6g |
| - Trans fat | 0.0g | 0.0g |
| Cholesterol | 0mg | 0mg |
| Carbohydrates | 18.7g | 32.8g |
| - Total sugar | 2.8g | 4.9g |
| Dietary Fibre | 3.7g | 6.5g |
| Sodium | 224mg | 393mg |
| Iron | 3.4mg | 6.0mg |
| Calcium | 177mg | 311mg |
| Thiamine (Vit B1) | 0.46mg | 0.81mg |
| Riboflavin (Vit B2) | 0.20mg | 0.35mg |
| Niacin (Vit B3) | 2.14mg | 3.76mg |
| * 1 kcal = 4.2KJ |