Ultimate Grilled Cheese Sandwich
Method: 1. Heat a nonstick skillet over medium heat with the butter. 2. Lightly moisten both pieces of bread in... Read More
Toast Cups
Method: 1. Preheat oven to 180 degrees. Lightly butter 6 standard muffin cups 2. Using a round cookie cutter,... Read More
7 Servings Per Package 57g (2 slices) Serving Size
| Nutrients | Per Serving | Per 100g |
|---|---|---|
| Energy | 127kcal* | 222kcal* |
| Protein | 6.4g | 11.2g |
| Total Fat | 1.8g | 3.1g |
| - Saturated Fat | 0.9g | 1.6g |
| - Trans Fat | 0.0g | 0.0g |
| Cholesterol | 0mg | 0mg |
| Carbohydrates | 21.2g | 37.2g |
| - Total sugar | 3.5g | 6.1g |
| Dietary Fibre | 4.3g | 7.5g |
| Sodium | 234mg | 410mg |
| Iron | 3.2mg | 5.7mg |
| Calcium | 110mg | 193mg |
| Vit B1 (Thiamine) | 0.26mg | 0.46mg |
| Vit B2 (Riboflavin) | 0.19mg | 0.34mg |
| Vit B3 (Niacin) | 2.70mg | 4.73mg |
| * 1 kcal = 4.2KJ |