Plum & Orange Compote
Method: 1. Peel and pit the plums, then divide into quarters. 2. Zest the orange and squeeze the juice into... Read More
6 Servings Per Package 30g (1 roll ) Serving Size
| Nutrients | Per Serving | Per 100g |
|---|---|---|
| Energy | 92kcal* | 308kcal* |
| Protein | 3.5g | 11.5g |
| Total Fat | 2.2g | 7.3g |
| - Saturated fat | 1.4g | 4.6g |
| - Trans fat | 0.0g | 0.0g |
| Cholesterol | 4mg | 13.2mg |
| Carbohydrates | 14.7g | 49.0g |
| Dietary Fibre | 0.8g | 2.8g |
| Sodium | 124mg | 413mg |
| Iron | 1.2mg | 4.0mg |
| Calcium | 47mg | 157mg |
| Vit B1 (Thiamine) | 0.23mg | 0.75mg |
| Vit B2 (Riboflavin) | 0.11mg | 0.37mg |
| Vit B3 (Niacin) | 1.06mg | 3.53mg |
| * 1 kcal = 4.2KJ |