Almond Nut Butter Sandwich
Method: 1. Place almonds in a food processor or blender. 2. Grind the nuts until it forms a fine puree.... Read More
French Toast Waffle with Chocolate and Berries
Instructions: Prepare the French toast and cook it in a waffle pan 1. In a mixing bowl, whisk all the... Read More
Deluxe Egg & Cheese Sandwich
Method: 1. Cream together the cream cheese, butter, mayonnaise and lemon juice. 2. Fold in the eggs and celery. Season... Read More
5 Servings Per Package 72 (2 slices) Serving Size
| Nutrients | Per Serving | Per 100g |
|---|---|---|
| Energy | 163kcal* | 227kcal* |
| Protein | 13.1g | 18.2g |
| Total Fat | 4.1g | 5.7g |
| - Saturated Fat | 0.6g | 0.8g |
| - Trans Fat | 0.0g | 0.0g |
| Cholesterol | 0mg | 0mg |
| Carbohydrates | 18.5g | 25.7g |
| - Total Sugar | 1.7g | 2.4g |
| Dietary Fibre | 6.4g | 8.9g |
| - Beta Glucan | 0.6g | 0.8g |
| Sodium | 229mg | 319mg |
| Iron | 1.7mg | 2.3mg |
| Calcium | 146mg | 203mg |
| Vit B1 (Thiamine) | 0.35mg | 0.49mg |
| Vit B2 (Riboflavin) | 0.12mg | 0.17mg |
| Vit B3 (Niacin) | 1.07mg | 1.48mg |
| * 1 kcal = 4.2KJ |