Crunchy Cookie Spread
Method: 1. First, crush 3 digestive cookies in a ziplock with a mallet and put aside. This will be added... Read More
5 Servings Per Package 64g (2 slices) Serving Size
| Nutrients | Per Serving | Per 100g |
|---|---|---|
| Energy | 188kcal* | 293kcal* |
| Protein | 7.1g | 11.1g |
| Total Fat | 6.4g | 10.0g |
| - Saturated Fat | 1.5g | 2.3g |
| - Trans Fat | 0.0g | 0.0g |
| Cholesterol | 0mg | 0mg |
| Carbohydrates | 25.3g | 39.6g |
| Dietary Fibre | 4.0g | 6.2g |
| Sodium | 212mg | 332mg |
| Iron | 3.1mg | 4.9mg |
| Calcium | 156mg | 243mg |
| Vit B1 (Thiamine) | 0.38mg | 0.60mg |
| Vit B2 (Riboflavin) | 0.26mg | 0.41mg |
| Vit B3 (Niacin) | 4.60mg | 7.19mg |
| * 1 kcal = 4.2KJ |